One cup of grapes contains roughly one gram of fiber, and if you eat a whole bag, you’ll be getting approximately eight grams of fiber in one sitting. But consuming too much of anything can be harmful, and consuming too much fiber could lead to uncomfortable issues like bloating and diarrhea or constipation (depending on how your body reacts to it). In general, fiber is great for us and it can help with weight management as it makes us feel full for longer. Meaning that if you also eat a cup of rice, a medium banana, a standard apple, and a few baby carrots that same day, you’ll already have exceeded your daily carb allotment. But we’ve already discussed that when eating grapes it’s easy to go overboard, and if you end up eating an entire bag, you’ll have eaten around 128 grams of carbs, only 97 grams less than your daily carbohydrate recommendation. Carbs aren’t inherently bad for you, and if you’re on a 2,000-calorie diet, you should aim to eat 225 to 325 grams of carbs a day. Surprisingly though, with 16 grams of carbohydrates per cup, grapes pack quite the carb punch. Instead, your mind probably turns to images of mouth-watering bowls of cheesy pasta, that French baguette you’ve been dreaming of, or the pizza shop around the corner with the most delicious homemade dough… you get the picture. When thinking of foods high in carbohydrates, grapes are probably not the first thing that comes to mind. You can easily end up eating a whole bag of grapes without even realizing it, and since most bags contain about eight cups of grapes, you’ll have eaten a whopping 120 grams of sugar in one sitting. If you’re a grape-lover like us, you’re more than likely to freely pop grapes into your mouth without paying attention to the one-cup serving size suggestion. Cotton Candy Grapes, packing 28 grams of sugar in a one-cup serving. The grapes with the highest sugar content are Cotton Candy Grapes, packing 28 grams of sugar in a one-cup serving. Sugar Overloadīoth red and green grapes contain 15 grams of sugar per cup, which is one gram more than a medium-sized banana, another fruit which is infamously high in sugar. Buying organic grapes could help you avoid this problem, but a bag from Whole Foods will cost you $5.15, double the price of your Starbucks iced coffee (and you thought that was an indulgence). Frequently eating foods with high levels of pesticides can damage your nervous system, increase your risk of breast cancer and weaken your immune system. 2018 list of fruits and veggies with the highest levels of pesticide residue. Grapes rank number five on the Environmental Working Group’s 2018 list of fruits and veggies with the highest levels of pesticide residue.
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